Expert Back Pain Physical Therapy in Oakton, VA

Get lasting relief from back pain with personalized, one-on-one care. Our whole-body approach targets the root cause—not just symptoms—so you can return to the activities you love.

Physical therapist providing hands-on back pain treatment to patient at Aura Wellness clinic in Oakton, VA

Back Pain Shouldn't Control Your Life

Too many people in Oakton suffer unnecessarily because they're not getting the right treatment.

Stuck in Endless Pain Cycles


You've tried rest, medications, and generic exercises, but the pain keeps coming back—disrupting your sleep, work, and daily activities.

Cookie-Cutter Treatments That Don't Work


You're tired of being rushed through appointments with treatment plans that don't address your unique body and specific needs.

Missing Out on What Matters Most


Back pain is keeping you from playing with your kids, staying active, and enjoying the lifestyle you deserve.

Patient working one-on-one with physical therapist on personalized back pain exercises at Aura Wellness in Oakton, VA

Why Oakton Residents Choose Aura Wellness for Back Pain

At Aura Wellness & Physical Therapy, we don't believe in quick fixes or one-size-fits-all approaches. We take time to understand your body, your pain, and your goals—then create a custom treatment plan that addresses the root cause of your back pain.

  • One-on-one sessions tailored specifically to your body—no cookie-cutter plans or rushed appointments
  • Whole-body approach that uncovers and treats the real cause of your pain for lasting results
  • Evidence-based techniques combined with hands-on manual therapy for faster, more effective recovery

Our Process

Your Path to a Pain-Free Back—Simple and Effective

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Schedule Assessment

We'll spend quality time understanding your pain history, lifestyle, and goals—then perform a thorough evaluation to identify the root cause of your back pain.

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Personalized Treatment Plan

You'll receive a custom treatment strategy combining hands-on manual therapy, targeted exercises, and evidence-based techniques designed specifically for your body.

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Get Back to Your Life

Experience lasting relief as you safely return to work, sports, and daily activities—with the knowledge and tools to prevent future injury.

Physical therapist treating various back pain conditions including lower back pain and sciatica at Aura Wellness Oakton clinic

Back Pain Conditions We Treat in Oakton, VA

Our expert physical therapists have successfully treated every type of back pain—from acute injuries to chronic conditions that have lasted years.

  • Lower back pain, sciatica, and radiating leg pain caused by herniated discs or nerve compression
  • Chronic back pain from muscle imbalances, poor posture, or repetitive strain
  • Post-surgical back rehabilitation following spinal surgery or other orthopedic procedures
  • Sports-related back injuries from running, CrossFit, weightlifting, or other athletic activities

Real Results from Real Patients in Oakton

“This is a big shout out and THANK YOU to Joe and Carrie at Aura Wellness Experience for the amazing physical therapy services they provide. Their expertise and care have changed my world.

Within 6 weeks of working with Joe, I was back on the trails with ZERO hip and knee pain (a feat I didn't believe possible without serious intervention). I can now easily run 4-5 miles without discomfort and I'm able to run with my son again. I've continued working with Joe so I can remain injury free and learn how to train better for long-term health. I learn something new at every appointment!

I can't recommend Joe and Aura Wellness Experience enough, whether you have specific aches and pains or are just curious to learn more about how your body uniquely functions and what you can do to keep it moving optimally.”
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Alison Relat
“Carrie is absolutely an amazingly skilled PT - she listens, fully assesses, and knows how to work on functional rehabilitation for injuries!  Couldn’t be more grateful!”
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Dawn Wyckoff
“Carrie accomplishes more in a single session than other practices have been able to do in months of weekly visits. Carrie takes a whole-body approach to healing and tailors the treatments to achieve maximum results. My back pain has healed from intense pain disrupting the start of each day to back to normal life. She's now working with my daughter to heal knee pain from sports and helping her strengthen to prevent further injury. Carrie takes the time listen and understand to be able to unravel the causes of pain to maximize healing.”
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Crystal Taets
“My primary care physician recommended this practice. I’ve been working with Joe for 2 1/2 months now with amazing results. I found Joe extremely , talented and knowledgeable, and excellent at showing the movements. None of the movements are very strenuous.”
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David Guerin
“I came to Carrie weak and injured after being depleted from cancer/chemo. She took a “whole body” approach to identify and treat multiple dysfunctions, then methodically worked to bring me to full strength. I’m back to running, lifting, and life! I wholeheartedly recommend Carrie and 
Aura Wellness & PT to get you back on your feet no matter what life deals you.”
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Dianna G.
“Within 6 weeks of working with Joe, I was back on the trails with ZERO hip and knee pain (a feat I didn't believe possible without serious intervention). I can now easily run 4-5 miles without discomfort and I'm able to run with my son again. I've continued working with Joe so I can remain injury free and learn how to train better for long-term health. I learn something new at every appointment!”
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Alison Relat

Meet Your Expert Back Pain Physical Therapy Team in Oakton

Our doctors of physical therapy bring decades of combined experience helping active individuals overcome back pain and return to peak performance.

Carrie Cothran
Carrie Cothran
Doctor of Physical Therapy & Owner

Doctor of Physical Therapy & Owner. Carrie specializes in whole-body approaches to back pain, combining manual trigger point therapy with functional strength coaching. With experience treating everyone from professional athletes to chronic pain patients, she believes physical therapy should help you achieve a better level of function and well-being.

dale DePue
Dale DePue
Doctor of Physical Therapy & Certified Pilates Instructor

Doctor of Physical Therapy & Certified Pilates Instructor. Dale integrates her expertise in Pilates, strength conditioning, and movement efficiency to help patients decrease back pain and improve overall function. With over 25 years of experience, she combines current research with proven treatment methods for effective results.

Joe Logar
Joe Logar
Doctor of Physical Therapy

Doctor of Physical Therapy. Joe specializes in hands-on stretching, soft tissue work, and precise exercise prescription for back pain relief. With 17 years of experience treating first responders, post-operative patients, and athletes, he believes every client deserves a detailed evaluation and customized treatment plan.

Visit Our Oakton Physical Therapy Clinic

Conveniently located in central Oakton, just minutes from Cedar Park Shopping Center and Pan Am Shopping Center.



Email:
info@aurawellnessexperience.com
Phone: (301) 882-9369
Office: 2944 Hunter Mill Road, Suite 104 Oakton, VA 22124

Driving Directions:
We're just 3 minutes from Oakton town center via Chain Bridge Rd and Hunter Mill Rd. Our clinic is conveniently located near Cedar Park Shopping Center (1.5 miles) and Pan Am Shopping Center (2.0 miles). From downtown Oakton, head toward Pine St, turn right onto Pine St, left onto Hibbard St, then left onto Chain Bridge Rd and right onto Hunter Mill Rd—you'll find us at 2944 Hunter Mill Rd Suite 104.

Back Pain Physical Therapy FAQs

Do I need a referral to start back pain physical therapy?

Virginia allows direct access to physical therapy, which means you don't need a physician referral to begin treatment. However, some insurance plans may require a referral for coverage, so we recommend checking with your insurance provider. Our team is happy to help you navigate insurance requirements.

How long are physical therapy sessions for back pain?

Each session at Aura Wellness lasts 60 minutes of one-on-one time with your physical therapist. Unlike larger practices that rush through appointments, we dedicate the full hour to your personalized treatment, assessment, and education.

How many sessions will I need for back pain relief?

Every patient is unique, but many of our back pain patients experience significant improvement within 6-8 weeks. Some notice relief after just a few sessions. During your initial assessment, we'll provide a customized treatment timeline based on your specific condition and goals.

What should I wear to my back pain physical therapy appointment?

Wear comfortable, loose-fitting clothing that allows easy movement and access to your back area. Athletic wear or workout clothes are ideal. You'll want to be able to move freely during exercises and allow your therapist to assess and treat your back properly.

Do you accept insurance for back pain physical therapy near me?

Yes, we work with most major insurance carriers. We also accept auto insurance for accident-related injuries and workers' compensation cases. Contact our office at (301) 882-9369, and we'll verify your specific insurance coverage and explain your benefits before your first visit.

What makes your back pain treatment different from other physical therapy clinics?

At Aura Wellness, you receive true one-on-one care for the full hour—no assistants, no multitasking between patients. We take a whole-body approach to identify and treat the root cause of your back pain, not just the symptoms. Our patients consistently tell us we accomplish more in one session than other practices achieve in months.

Still have questions?

We're here to help you understand your options and feel confident about your care.