Expert Hip Pain Physical Therapy in Oakton, VA

Stop masking the pain — start fixing it. At Aura Wellness & Physical Therapy, our Doctors of PT deliver one-on-one care that targets the root cause of your hip pain so you can get back to running, training, and living without limits. No referral needed. Results in as few as 6 weeks.

Physical therapist providing one-on-one knee pain treatment to active adult patient at Aura Wellness clinic in Oakton, VA

Hip Pain Is Holding You Back — You Deserve Better

Whether it's a sharp ache with every step, stiffness that won't quit, or pain that's sidelined you from the sports and activities you love — living with hip pain doesn't have to be your new normal.

Generic care fails you


Cookie-cutter PT treats your symptoms, not the source — leaving you stuck in a cycle of temporary relief and recurring pain. You're not getting better because no one's asked the right questions yet. 

Whole-body pain connects

Hip pain rarely exists in isolation. Without treating how your hips, spine, and movement patterns interact, the real problem goes unaddressed. 

Time is not on your side


Waiting, resting, or pushing through without proper guidance can turn a manageable injury into a chronic condition that limits you for years.

Doctor of Physical Therapy conducting comprehensive knee assessment on patient at Aura Wellness in Oakton, VA

Why Oakton Residents Choose Aura for Hip Pain Physical Therapy

At Aura Wellness & Physical Therapy, we don't just treat your hip — we investigate why it hurts. Our Doctors of Physical Therapy use a whole-body approach to uncover the root cause of your pain and build a personalized plan that gets you back to what you love, stronger than before.

  • One-on-one sessions with a Doctor of PT — no aides, no shared appointments, no cookie-cutter plans
  • Whole-body assessment that identifies movement dysfunctions driving your hip pain at the source
  • Proven results: clients go from debilitating hip pain to full activity — often in as few as 6 weeks

Our Process

Your Path to Pain-Free Movement in Just 3 Simple Steps

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1. Schedule Your Assessment 

Meet with our expert Doctor of Physical Therapy to uncover what's really causing your knee pain through a comprehensive whole-body evaluation.

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2. Get Your Custom Treatment Plan

Receive a personalized treatment strategy designed specifically for your body, goals, and lifestyle—no cookie-cutter protocols here.

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3. Return to What You Love 

Get back to running, hiking, sports, and your favorite activities quickly and safely with the confidence that your knee pain won't return.

Physical therapist treating various knee pain conditions including sports injuries and post-surgical recovery at Aura Wellness Oakton clinic

Hip Conditions We Treat with Physical Therapy in Oakton

Our Doctors of Physical Therapy are trained to assess and treat a full spectrum of hip conditions — from acute injuries to chronic pain that's been building for years. If you've been searching for hip pain physical therapy near me, you've found a team that gets to the root of the problem.

  • Hip Impingement (FAI) & Labral Tears — hands-on joint mobilization and targeted strengthening to restore pain-free range of motion
  • Hamstring Strains, Groin Pain & IT Band Syndrome — soft tissue work, dry needling, and progressive loading protocols to resolve pain and prevent recurrence
  • Post-Surgical Hip Rehabilitation — evidence-based recovery programs following hip replacement or repair, designed to rebuild strength and return you to full function

Real Results from Real Patients in Oakton

“This is a big shout out and THANK YOU to Joe and Carrie at Aura Wellness Experience for the amazing physical therapy services they provide. Their expertise and care have changed my world.

Within 6 weeks of working with Joe, I was back on the trails with ZERO hip and knee pain (a feat I didn't believe possible without serious intervention). I can now easily run 4-5 miles without discomfort and I'm able to run with my son again. I've continued working with Joe so I can remain injury free and learn how to train better for long-term health. I learn something new at every appointment!

I can't recommend Joe and Aura Wellness Experience enough, whether you have specific aches and pains or are just curious to learn more about how your body uniquely functions and what you can do to keep it moving optimally.”
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Alison Relat
“Carrie is absolutely an amazingly skilled PT - she listens, fully assesses, and knows how to work on functional rehabilitation for injuries!  Couldn’t be more grateful!”
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Dawn Wyckoff
“Carrie accomplishes more in a single session than other practices have been able to do in months of weekly visits. Carrie takes a whole-body approach to healing and tailors the treatments to achieve maximum results. My back pain has healed from intense pain disrupting the start of each day to back to normal life. She's now working with my daughter to heal knee pain from sports and helping her strengthen to prevent further injury. Carrie takes the time listen and understand to be able to unravel the causes of pain to maximize healing.”
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Crystal Taets
“My primary care physician recommended this practice. I’ve been working with Joe for 2 1/2 months now with amazing results. I found Joe extremely , talented and knowledgeable, and excellent at showing the movements. None of the movements are very strenuous.”
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David Guerin
“I came to Carrie weak and injured after being depleted from cancer/chemo. She took a “whole body” approach to identify and treat multiple dysfunctions, then methodically worked to bring me to full strength. I’m back to running, lifting, and life! I wholeheartedly recommend Carrie and 
Aura Wellness & PT to get you back on your feet no matter what life deals you.”
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Dianna G.
“Within 6 weeks of working with Joe, I was back on the trails with ZERO hip and knee pain (a feat I didn't believe possible without serious intervention). I can now easily run 4-5 miles without discomfort and I'm able to run with my son again. I've continued working with Joe so I can remain injury free and learn how to train better for long-term health. I learn something new at every appointment!”
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Alison Relat

Meet Your Knee Pain Specialists in Oakton, VA

Expert Doctors of Physical Therapy Dedicated to Your Recovery

Carrie Cothran
Carrie Cothran
Doctor of Physical Therapy & Owner

Doctor of Physical Therapy, Owner, and Functional Strength Coach who specializes in whole-body approaches to knee pain, sports rehabilitation, and manual trigger point therapy. With experience treating everyone from professional athletes to chronic pain patients, Carrie helps you attain a better level of function and well-being.

dale DePue
Dale DePue
Doctor of Physical Therapy & Certified Pilates Instructor

Doctor of Physical Therapy, Certified Pilates Instructor, and Strength and Conditioning Specialist with over 25 years of experience. Dale combines evidence-based physical therapy with Pilates-based rehabilitation to decrease knee pain and improve movement efficiency for lasting results.

Joe Logar
Joe Logar
Doctor of Physical Therapy

Doctor of Physical Therapy with 17 years of experience helping athletes, first responders, and post-operative patients recover from knee injuries. Joe specializes in hands-on manual therapy, injury prevention for young athletes, and getting active adults back to peak performance safely and effectively.

Visit Our Oakton Clinic Today

We're conveniently located in Oakton, just 4 minutes from downtown and easily accessible from Vienna, Fairfax, and Tysons. Find us near Cedar Park Shopping Center and Tysons Corner Center.Conveniently located in central Oakton, just minutes from Cedar Park Shopping Center and Pan Am Shopping Center.



Email:
info@aurawellnessexperience.com
Phone: (301) 882-9369
Office: 2944 Hunter Mill Road, Suite 104 Oakton, VA 22124

Driving Directions:
Just 4 min from downtown Oakton via Chain Bridge Rd and Hunter Mill Rd. Head toward Palmer St, turn right onto Palmer St, left onto Palmer Dr, left onto Hibbard St, left onto Chain Bridge Rd, then right onto Hunter Mill Rd. We're located 0.8 miles from central Oakton.

Frequently Asked Questions

Do I need a doctor's referral to start physical therapy? 

No — Virginia is a direct access state, which means you can schedule with us without a referral from your physician. Simply call or book online and we'll get you started right away.

How long does it take to see results for hip pain? 

Many of our patients experience meaningful improvement within 6 weeks of consistent treatment. Results vary based on the nature and duration of your condition, but our whole-body, root-cause approach is designed to get you moving better as efficiently as possible.

What should I expect at my first visit? 

Your first session includes a thorough evaluation by your Doctor of Physical Therapy — covering your history, movement patterns, and goals. From there, your PT builds a fully personalized treatment plan. You'll often receive hands-on treatment at your very first appointment.

4. What should I expect at my first physical therapy appointment? 

Your first visit includes a comprehensive assessment where your Doctor of Physical Therapy will evaluate your knee pain, movement patterns, and overall body mechanics. We'll discuss your medical history, goals, and what activities you want to return to. You'll receive a clear explanation of what's causing your pain and a personalized treatment plan. The initial visit typically takes 60 minutes.

Still have questions?

We're happy to answer them on a free, no-pressure discovery call before you ever book an appointment.

Still have questions?

We're here to help you understand your options and feel confident about your care.